Flat Abs: 3 Simple Tips I Guarantee You Never Knew
Nice flat abs are 80% food and 20% exercise.
It doesn’t matter how many crunches you do, all day, every day, unless you fix your diet, your midsection will not lean down.
No, You Don’t Need To Exercise 2 Hrs Every Day To Build Strength
The number one thing you need is consistency with as little as 20 minutes, twice a week, unlike how many people think; that long hours most days of the week is the only way to build strength.