If you are in the process of shifting to a barefoot life, you need to be aware that there are quite a few muscles, ligaments, and tendons around your feet and ankles that need to build up strength slowly as you move away from the shoe life.

Your feet are your base for strength, balance, and mobility.

Love them, feel them, free them. Build their strength gradually.

Use them to give your body a strong foundation.

Your first step towards barefoot life starts at home.