As the saying goes, “Necessity is the mother of all creations.“

I picked three recipes from the menu to share with you today. They are all easy to prepare, require a minimum of ingredients, and are absolutely yummy.

Whether you are a man or woman interested in strength, or in a drop-dead sexy, nut-cracking butt, your behind is the key to an overall strong body. It will help protect and keep the balance in your ankles, knees, lower back, and hips, up to your neck.