10 Reasons to Never Feel Guilty About Eating Chocolate
Even though it has the reputation of a bad guy, causing weight gain, chocolate has 10 health benefits linked to it.
No, You Don’t Need To Exercise 2 Hrs Every Day To Build Strength
The number one thing you need is consistency with as little as 20 minutes, twice a week, unlike how many people think; that long hours most days of the week is the only way to build strength.